Step-by-Step Guide on What to do Right After Your Water Broke

During each stage of pregnancy, women go through a lot of changes in their bodies. Many of these changes are common to almost all healthy pregnancies. Stages of all fetal development follow a common pattern.

The third trimester comes with countless complications. The fetus places more strain on the woman’s body. This causes fatigue, trouble sleeping, trouble holding urine, and shortness of breath.

As you near to the end of pregnancy, water may break anytime. This is caused by a series of biological events that causes the amniotic membranes to rupture, releasing the fluid. A small percentage of women may experience water breakage earlier due to premature rupture of membranes.

If not at the hospital, the situation requires you to be calm in order to make an accurate note on what time the membrane ruptured. The healthcare provider will need this information in order to determine how to proceed.

Normal amniotic fluid looks like water. It’s clear and odorless. Look at the color of the fluid, if it has a green or brown color, it could be a sign of fetal distress. If it has a foul smell, could be a sign of infection and need urgent medical attention.

Below is the step- by- step guide on what to do right after your water broke. 

  1. midwifeCall your doctor or midwife

Call your health practitioner to check on the health of the pregnancy and advice accordingly. The doctor will wait to see the occurrence of things before taking any procedure. This will depend on how close you are to giving birth

  1. Get manual examinations 

Your nurse will conduct a manual examination to confirm if the water has broken. She will check the cervical dilation distance to see how long it has moved.

  1. Have bed rest

After your water breaks, you will be restricted to bed rest. This is the fear of prolapsed umbilical cord. A situation where the cord comes down before the baby’s head. This will send you to an urgent cesarean.

  1. Do not eat or drink

Eating is greatly discouraged because you may need to go to go for a cesarean. It may increase chances of developing Mendelson’s syndrome; a rare condition caused by anesthesia administration.

  1. Get continuous fetal monitoring

This practice is important in ensuring that the baby is moving and sleeping well. With the head facing down.

  1. Take antibiotics

Your caregiver will give you antibiotics to prevent infections. Chances of contracting bacterial infections are very high when your water breaks.

  1. Try to stay calm

You do not want to cause distress to the baby by being nervous. If your contractions are not regular, and they come and go. Try to relax until they get longer and closer, get overnight pads on hand to use during this process. Never use tampon.

Premature water breakage 

If your water breaks early, there are several treatments to that. You may be given antibiotics to prevent infection and prolong pregnancy as long as it is safe for you and your baby. Steroids are given to reduce chances of the baby having breathing difficulties.

In some occasions where the water breaks prematurely, the doctor may decide to wait 24 hours if you start labor or induce. In this period, your health practitioner should check your temperature after every four hours, have the heartbeat of the baby checked and make sure the baby is moving normally.

For preterm rupture that is less than 37 weeks, there is a risk of delivering the immature baby; chances of the baby surviving depend on the week of pregnancy. Your doctor may administer contraction suppressants if the labor is extremely premature.


birthCarrying a pregnancy to term involves many contrasts. You are patiently waiting to have your baby in your arms but you are tired and anxious. Having the information on what to do in case your water breaks is important in making an informed decision. You do not want to jeopardize the safety of your baby.

11 Tips on How to Reduce Heartburn During Pregnancy

heartburnHeartburn is an unpleasant sensation in the chest caused by the backflow of acids from the stomach to the esophagus. It is a common phenomenon that occurs in almost 80% of women during pregnancy. This is due to hormonal changes. The progesterone causes the valve that prevents stomach acids from flowing back into the esophagus to relax allowing acids to pass more easily and irritate the lining. Acids in the stomach are due to incomplete digestion.

Below are 11 tips on how to reduce heartburn during pregnancy.

  1. Eat small quantities of food at frequent intervals

When pregnant, there is little room for your stomach to expand. Smaller foods are easier for your body to digest, aim at eating six meals a day instead of three. Overeating causes heartburn and makes, you gain unnecessary weight that will put pressure on your abdomen and cause heartburn throughout the pregnancy.

  1. Eat slowly

Taking time to chew will give the enzymes time to digest the food and avoid heartburn. Bolting down food leads to indigestion and heartburn. Always relax and enjoy your meals.

  1. spicy foodAvoid spicy and fatty foods 

This food acts as a trigger to heartburns. They are believed to relax the lower esophageal sphincter muscles thus increasing the risk of heartburn.

  1. Wear loose fitting clothing

Let your body relax. Tight fitting clothing increases pressure on your stomach and abdomen thus increasing the chances of developing a heartburn.

  1. Use over the counter antacids 

These medicines are effective in fast relieve of heartburn. They should be used at the discretion of a medical practitioner. Antacids clot the esophagus hence reducing irritation. Those that contain alginates act by restricting the acids in the stomach.

You should avoid preparations with aluminum hydroxide, as it is a major cause of constipation. Sodium antacids should be avoided as they cause water retention that can lead to fetal alkalosis.

  1. Do not lie down immediately after eating

Lying down can push stomach contents back up. Sit or stand after meals. Take a leisurely walk around the house or do some light chores, just do not bend. This will help restrict the acids in the stomach.

  1. Drink less while eating

Sip liquids. Do not take a whole glass of any fluid while eating. Drink your beverages between meals and not during meals.

  1. Focus on fluids 

Drink more fluids to avoid constipation. Fluids move faster through the stomach. Yogurt milkshakes, protein shakes are good choices.

  1. alkaline waterUse of alkaline water

This alkaline diet has a higher health perk. The alkaline water has a higher pH than normal water hence can help neutralize acid in the stomach.

  1. Do not eat just before going to bed

This will take pressure from the digestive enzymes when the body is tired and ready to sleep. Elevate your head by placing pillows to prevent acids from flowing back. Eating and heading to bed is a recipe for heartburn. Always eats three hours before going to bed.

  1. Chew naturally sweetened gum

Chewing after a meal activates the salivary glands to produce more saliva. Being alkaline, it neutralizes the acidity relieving the chest from heartburn.

You can ease heartburn by making changes to your diet and lifestyle. Though you may not eliminate the symptom completely, taking the steps to control heartburn is essential in easing discomfort.

Tips on How to Deal with Morning Sickness

The term morning sickness refer to nausea and vomiting during pregnancy. For most pregnant women the symptom become worse during the morning hours and reduces at the course of the day. Also morning sickness can occur in any time of the day or night. Nausea usually start during the fourth or sixth week of pregnancy and end during the fourteenth week. Morning sickness varies in pregnant women since other suffer server form of vomiting and nausea called hyperemesis gravidarum, which requires medical attention while others suffer mild form of morning sickness.

Pregnant women experience morning sickness due to hormonal changes. The level of some hormones such as human chorionic gonadotropin and estrogen increase during pregnancy causes morning sickness. Also pregnant women develop an enhanced sense of smell and they become sensitive to different odor has contributed to morning sickness disease. Women with helicobacter pylori bacteria in their stomach are more likely to experience nausea and vomiting symptoms. Stress is also another factor that contribute to morning sickness disease. Research have indicated that vomiting and nausea is an abnormal response to stress.

Below are 6 tips on how to deal with morning sickness.

  1. Consuming more meal per day, in small quantities can alleviate morning sickness.

Consuming high carbohydrate foot in small quantities help reduce vomiting and nausea. Also consumption sweet and spicy food should be reduced and it is encouraged to eat dry and savory food. It is advisable to eat cold food rather than warm since cold food does not have a strong smell like warm food which can trigger vomiting or nausea. Also there is an evidence that ginger supplements help to reduce vomiting and nausea in a pregnant woman.

  1. The rate and amount of fluid intake can help reduce morning sickness.pregnant woman drinking water

Regular fluid intake in small amount is encouraged rather than drinking a larger amount at once. This may help reduce vomiting. Also a pregnant woman can suck ice cube made of water or fruit juice to help reduce the severity of morning sickness.

  1. Adequate rest can help alleviate morning sickness.

Tiredness can make nausea worse, it is advisable to get plenty of rest to avoid the severity of morning sickness.

  1. Avoiding triggers of nausea and vomiting helps to ease morning sickness symptoms.

A pregnant woman is most likely to identify causes that triggers morning sickness, so she should avoid them to reduce cases of nausea and vomiting. Also a pregnant mother can distract herself when she feels nausea or vomiting since the case may be worse if she thinks about it.

  1. Taking medication can reduce vomiting and nausea.

A combination of vitamin B6 and sleep aid unison have been proven to reduce morning sickness symptom to some women. Also there are other medication such as acid reflex blocker and bowel stimulant which reduces nausea and vomiting.

  1. Speaking up about your feeling to the people around you may reduce morning sickness.

This is because their action may be the cause of your morning sickness. Having a supportive people around you may reduce morning sickness due to their care toward you and help offered in doing work.